Jan 16, 2023
If you’re anything like me, it’s likely you don’t know one woman who isn’t at least mildly concerned about what her body looks like. Our society and culture have created a very strong and lasting message that the value placed on women is in their appearance: how thin, how beautiful, and often how white they can be. What a sad, small box we’ve been placed into and I, for one, get so fucking livid about how much time I spend worrying about my insecurities that are making other people rich. Especially when I could use that brain power to build my empire, amiright!?
So, where does one start? How do you start making peace with the body you reside in and move toward a loving relationship with yourself? Do you just chant a bunch of body positive affirmations in the mirror and hope for a magical shift? Not exactly. On this week’s show, I dial up Chardét Ryel, an author, wellness entrepreneur and Behaviour Change Specialist, empowering women globally with body confidence and well-being stripped of the rules. Hello! Let’s get some of that.
In this conversation, Chardét and I talk about how important it is to analyze your motivation behind your pull to work out, eat “healthy”, and make changes to your appearance. We also discuss the concept of “acceptance” and how so many of us want to jump straight to loving ourselves without doing the work necessary to simply remain neutral. She also walks us through her signature 7-step process to feeling good in your nakedness! You in? Let’s go.
This pod explores:
- Understanding what diet culture actually IS and how it disempowers women and women of color in particular
- Chardét’s 7-step process to feeling good naked (and why it’s about FEELING and not LOOKING good)
- The #1 question you must ask yourself if you want to get anywhere in your body love process
- Chardét’s favorite assignment for those wanting to accept and love their body (and why most people reeeeeally resist doing it)
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Let’s go to Mexico, Baby!! Wanna hang out in real life? And learn how to establish boundaries and believe in your own worthiness? And connect with like-minded badasses who are dying to be in your corner? And eat amazing food in a #gorge paradise? Of course, you do!
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[I’M] ENOUGH ALREADY Retreat will teach you everything you need to know to finally feel ‘enough’, let go of your past (hello, forgiveness!), and gain some super-human self-confidence!
This retreat will rapidly sell out, so JUMP IN while you can! Go HERE or click that fancy image to secure your spot in paradise! Can’t wait to hug you #IRL!
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PERKS FOR THE POD-IENCE
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ADDITIONAL RESOURCES:
- POD #474: [Amy Says] How To Make Shit Happen in 2023
- POD #475: [Amy Says] 7 Ways to Follow Through On Your Goals
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THIS WEEK’S ‘DIAL AN EXPERT’ GUESTIE
Chardét is an author, wellness entrepreneur and Behaviour Change Specialist, empowering women globally with body confidence and well-being stripped of the rules. She is the host of the Feel Good Nakd podcast for women and founder of Corpão Fitness, a Brazilian-inspired wellness brand.
Connect with Chardét on Insta.
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