Jun 29, 2020
If you’ve been involved in personal development or self-help for a while, surely you have come into some conflicting information around managing your inner critic, what that actually means, and how to really do it. Although it’s #amaze that there are so many people spreading positive messages out...
Jun 22, 2020
Tell me if this sounds familiar: You get all pumped up about a new love interest or an exciting new job opportunity and then BAM! All of a sudden you feel a sinking feeling in your belly and a barrage of commentary starts in your mind. What if he thinks I’m too high-maintenance? What if they think...
Jun 15, 2020
Disclaimer/Trigger Warning: This week’s show is a discussion directed towards white people and encourages a deeper understanding of white people’s role in social injustice and racism. BIPOC (Black, Indigenous, People of Color) are absolutely more than welcome to listen and contribute, but I fully acknowledge...
Jun 1, 2020
One. More. Thing. One more thing and you may just lose your god-damned mind. If one more person asks something of you… If one more task gets added to your to-do list… You may just Lose. Your. Shit.
We’ve all been in this crazy-ass-stressed-the-fuck-out place where we become, uh-hem, a little less...