Sep 25, 2023
One of the most amazing things about our current social climate is the influx of personal growth concepts and ideas. Although it’s been beautiful to see the self-help space blossom and expand, there are certainly some ways in which these concepts can stir up problems and sticking points.
For instance… Ever have a...
Sep 18, 2023
Just believe in yourself, they said. It will be easy, they said. Good vibes only, they said. So, why-the-hell does it feel like it will take an act of god to actually believe in yourself!?
If you’ve ever found yourself wondering why self belief feels so damn illusive, you are certainly not alone. I mean, if...
Sep 11, 2023
Recently, in one of my programs, the topic came up about how our relationships start to change as we get further and further into personal development. Sometimes you come up against some opposition from a handful of peeps in your life who don’t really love the “new, empowered you”… The “you” who is setting...
Sep 4, 2023
I used to flippantly refer to myself as a Perfectionist and oftentimes I would refer to it being a badge of honor. As I got older and my anxiety increased, I realized that being a chronic perfectionist was actually STEALING my joy instead of making my job easier. But, how does one just stop being a...
Aug 28, 2023
Have you ever wanted to change a belief about yourself and so you gather up all your new-founded enthusiasm and hope and begin diligently repeating positive mantras to yourself? But your enthusiasm is short-lived because the minute you begin speaking kindly to yourself, your inner shit-talker jumps in and tells you how...