Sep 13, 2021
Tell me if any of this sounds familiar: You can’t stop ruminating about a conversation you had earlier in the week and you keep replaying the situation over and over and over… worrying about what was or wasn’t said. Or, you start to have a complete out-of-body if you ever sense that you aren’t “needed” by someone… a family member, boss, friend, whoever. Or maybe you find yourself making sure that everyone else is okay so damn much that you have no idea what you truly like, value, or enjoy. If any of those concepts ring a bell, you may have a bit of codependency on your hands.
Now, before you freak out and self-diagnose… It’s important to know that we are all a bit codependent in some way. And, it’s not always a bad thing. On this week’s pod, I’m thrilled to dial up Vanessa Bennett, a psychotherapist and codependency coach who shares a shit-ton of info on how to identify various codependent behaviors, why we tend to do these behaviors to begin with, and what we can do to shift them.
Vanessa sheds light on the connection between codependency and narcissism and the ways we use maladaptive coping mechanisms to keep ourselves safe from narcissistic parents, partners, colleagues, and friends. Have a listen as we unpack what’s truly going on with someone on the narcissistic spectrum and what you can do to preserve your personal power when dealing with such individuals. This convo was so packed with deep and delicious nuggets of wisdom, I will be tuning in over and over again myself. Enjoy!
This pod explores:
- Common symptoms of codependency (Spoiler alert: You WILL see yourself in some of these!)
- The difference between codependency, enmeshment, and interdependency and why all those descriptions may not matter all that much
- How codependency relates to narcissism and what you need to watch out for
- The first step to take in order to shed codependent behaviors
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NEW *FREE* WORKSHOP
READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND
OVERWHELM?
OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome
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ADDITIONAL RESOURCES:
- Grab your seat at my workshop!! FOR FREE!!
- [DIAL AN EXPERT] EP#409 Self-Abandonment: Letting Go of Societal Conditioning with Dené Logan
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THIS WEEK’S ‘DIAL AN EXPERT’ GUESTIE
Vanessa Bennett gravitated
toward yoga, meditation, and therapy after feeling the effects of a
decade grinding in the New York City advertising world. As a former
Producer and Marketing Manager for global powerhouses like
Coca-Cola, Unilever, and P&G, she realized she desperately
needed to find a way to increase focus, decrease stress, and
achieve more balance. She shifted her focus in life through
becoming a therapist and deepening her study of yoga and meditation
in order to help others bridge work fulfillment with leading
meaningful and fulfilling lives and relationships.
Currently, she lives in Los Angeles and works as a Psychotherapist and as both a Mindfulness and Codependency Coach. She leads retreats and corporate workshops, teaches a series of classes on Understanding the Codependent Effect on Relationships and is the co-host of the Cheaper Than Therapy Podcast as well as the It’s Not Me, It’s You Podcast. She also works as a consultant with entrepreneurs, brands, and companies who are looking to launch into the world of wellness, integrate wellness into their existing culture, or who want to approach growth or projects in a more mindful and soul-conscious way.
Find out more about Vanessa at vanessabennett.com and connect with her on Insta and TikTok.
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