Jul 10, 2017
REGISTER FOR THE
IN AFTER HOURS!
Tell me if this sounds familiar: You get all pumped up about a
new love interest or an exciting new job opportunity and then BAM!
All of a sudden you feel a sinking feeling in your belly and a
barrage of commentary starts in your mind. What if he thinks
I'm too high-maintenance? What if they think I'm under-qualified?
What if her family hates me? What if they think I'm
You know that mind vortex, amiright? This, my friend,
is the lovely little dance between Fear and your Inner Critic. They
hybrid of how you FEEL and what you are SAYING to yourself in your
own mind. Much of the time they work very much in tandem, but there
is a subtle difference.
Why does this matter? Because the more you can understand
what negativity is happening in your mind and body, the
more equipped you are to combat it... And overcome it. In this
episode, I tease apart the differences between these two concepts
and show you ways you can "catch" either one. The more you
understand, the better you will be at choosing to listen to your
powerful inner voice so you can actually find that soulmate or
start that biz or go back and finish that degree. And feel damn
good about it.
This pod explores:
- The #1 phrase you must start listening for in order to operate
from a place of confidence instead of fear
- My favorite tool to distract yourself from catastrophic
thinking so you can actually focus (and get) what you really
- How to know if your Inner Critic is more of a feeling
or a voice or both and what to do with each of them
- Two areas to focus on so you can jump from fearful and
freaked-out to confident and courageous
3 EASY WAYS TO
IMMEDIATELY SILENCE YOUR INNER
Join me for a totally FREE (and totally awesome) virtual
workshop where you'll learn:
- HOW TO STOP YOUR INNER SHIT-TALKER DEAD IN HER TRACKS:
Imagine waking up feeling confident and proud of yourself! Hello!
Or how about telling someone "No, I'm not available for your event"
and feeling Not. An. Ounce. Of. Guilt. Plus, now your time is all
freed up for mani/pedis and mimosas.
- HOW TO STOP SABOTAGING YOURSELF WITH THE "NEED TO BE
PERFECT": Get ready to get waaaay more done,
alleviate massive stress, and feel Waaaay. Fucking.
- HOW TO CRAFT MANTRAS THAT DON'T FEEL LIKE A BULLSHIT LIE:
And, when you actually LIKE who you are, you'll finally
start the biz you've been too fearful to start, finally get back in
shape + love your hot bod at the same time, and/or have time
for the shit you really want in your life: like finally
signing up for roller derby or planning that trip to Italy.
You in? Of course you are! Simply swing by this page to register!
THE JOY JUNKIE AFTER HOURS CLUB NOW OPEN!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU
CRAVE. JOIN THE CLUB.
I'm soooooo thrilled to announce that I have opened The Joy
Junkie After Hours Club and you are officially invited!
If you've been diggin' the pod, this group will be an extra dose
of support, camaraderie, discussions, and advice from moi! Plus,
it's #totes free and your new soul tribe is waiting for you!
So, clickety-click RIGHT
HUURRR to join the club! #yourewelcome
How to Leave iTunes Reviews:
- Click the "Subscribe on iTunes" button below or go to
- Click on blue button that reads "view in iTunes" which will
open the podcast into your personal iTunes account
- Click "Ratings & Reviews" under the show title
- Click the star rating of choice and then click the "Write a
- You can also click "Subscribe" under the podcast photo to be
automatically notified of new episodes
Want to Submit a Show Topic?
Swing by THIS PAGE and
let us hear what you would like us to sound off on!