Jan 25, 2021
Ever find yourself obsessing about what others may be thinking? Or re-run conversations in your head, second-guessing everything you said? Have a difficult time saying ‘No’ because… um, what if they don’t like me!? Ever feel like if someone is disappointed in you, you are damn-near destroyed and...
Jan 18, 2021
Just think positive.
Put on a happy face.
Look on the brightside.
Think happy thoughts.
Don’t cry over spilled milk.
Good vibes only.
Sound familiar? There is no shortage of platitudes and idioms that send the message that the only acceptable emotion to feel is happiness. The underlying implication is...
Jan 11, 2021
Hands up if you’re a chronic rule follower! (Same, girl. Same) How ‘bout rule breaker? (Ooooo, you rebel, you!) It’s likely that wherever you fall on the rule-breaking spectrum, constantly breaking or never breaking rules doesn’t always serve you.
For example, Mr. Smith used to looooove to break...
Jan 4, 2021
If you’re like most, this past year has wreaked an abundance of havoc on your mental, physical, and emotional faculties. If it wasn’t the collective trauma of constant fear of a looming and evasive virus, painful isolation, or loss of personal freedom, it was the loss of a job, finances, a loved...