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The Joy Junkie Show

May 31, 2021

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If you’ve struggled with anxiety, you know how challenging and seemingly insurmountable it can be. It can feel like your racing thoughts and worry simply can’t be redirected no matter how hard you try. So, you ruminate and worry. Ruminate and worry. Feeling like your mind just won’t turn off....


May 24, 2021

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Overthinking. Chronic worry. Mentally obsessing and ruminating. Contemplating worst-case scenarios. Racing heart. Sweaty palms. No, I’m not describing a character in a horror film. I’m describing something that many of us deal with on a daily basis: Anxiety.

Anxiety is directly connected to our...


May 17, 2021

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You have a job interview coming up, but you can’t calm your mind from thinking about the worst-case scenarios. You have a huge presentation coming up at work, and every time you think about it, your palms sweat, and your heart races. You have a family event coming up and damn-it if your mother-in-law...


May 10, 2021

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What if you could listen in to a coaching session where someone is being coached on their relationship to perfectionism? You’d be all over it, right? Well, you’re in luck, my friend. In this coaching episode, I work with a lovely and highly accomplished woman, Ify, on her struggle of constantly...


May 3, 2021

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In this week’s show, I am thrilled to bring you a “tool” episode where I share a lesser-known modality that can aid you in working with perfectionist tendencies. Um, yes, please! I hadn’t heard about Human Design until I was a guest on Kelsey’s Abbott’s podcast and I was like, “You...