Nov 29, 2021
Unless you had some kind of utopian upbringing, it’s likely that you were taught how to use logic, reason, and rationale to dictate your choices and actions… to ensure you were doing the “right” thing. But, it’s highly unlikely that someone taught you how to be still, listen to your internal...
Nov 22, 2021
Find yourself dreading holiday functions with your family because it’s only a matter of time until your mom pesters you about why you don’t go to church anymore… or you aunt gives you shit for not having kids or not being married… or your uncle gets in a heated (uncomfortable) “discussion”...
Nov 15, 2021
Flip through Insta or Facebook and you’ll find a bevy of “Love Yourself” and “Just Think Positive” memes and you’re likely over here like, “Lemme get right on that.” When you’ve been struggling to simply accept yourself, actually loving yourself can feel like it would take an act of...
Nov 8, 2021
You want to start your own biz, but you’re not sure you’re ‘good’ enough. You want to put your name in for the promotion, but you often think, “I’m not experienced enough”. You want to go back to school, but you often feel like you’re not young enough to start over. No matter what the...
Nov 1, 2021
So… You’re going to an event where you’ll see people you haven’t seen for a hot minute. And you’re a few pants sizes bigger than when they saw you last and you can’t stop ruminating on what people are going to think/say about your weight. What will be running through their minds!? They will...