Jul 3, 2017
Did you know that we experience guilt for a very specific reason? That it's actually designed to help us? Wait, WHAT?
And, no, it's not so you can feel like shit when your mom tells you how disappointed she is that you don't call often enough or so you feel awful for declining an invite to a party you soooo don't want to go to. Guilt is actually designed to alert us when we've done something wrong... something we aren't proud of - NOT for when someone simply doesn't like our choices. Oh, shit, really?
Recently a listener penned the show asking how to deal with the nagging sense of guilt and "feeling bad" that she experienced with little requests and jabs from her close friends and family members. I mean... we have all been there. So what do you do about it? If it's not your fault, then why do you feel so shitty?
Well, that's where I come in, Babycakes. In this episode, I break down the real-deal about Guilt - how to change what you "feel bad" about, how to identify your biggest triggers, and my absolute FAV tool for giving Guilt a nice, fatty drop-kick.
This pod explores:
3 EASY WAYS TO IMMEDIATELY SILENCE YOUR INNER SHIT-TALKERJoin me for a totally FREE (and totally awesome) virtual workshop where you'll learn:
How to actually feel like "enough"... I mean, how on earth!?
How to stop your inner shit-talker dead in her tracks and have rock-solid tools to change that inner narrative (you know the one... that incessant mind chatter... UGH)
How to stop sabotaging yourself with the need to be "perfect" (yes, YOU!)
How to actually craft empowering mantras that don't feel like a bullshit lie (It's totally possible and I'll show you my go-to formula!)
You in? Of course you are! Simply swing by this page to secure your seat!
Swing by THIS PAGE and let us hear what you would like us to sound off on!