Nov 26, 2018
You’ve added yet another item to your already-overloaded to-do list, and you hear a voice in your head scream, I DON’T HAVE TIME FOR THIS! But, do you take stuff off your plate? Nope. You continue to do, do, do and if you’re really honest, you are approaching total and complete burnout. #yikes
What would you rather feel besides all this stress, overwhelm, and angst? Um… Peace. A calm mind. A calm heart. A to-do list that feels ‘on purpose’ with what you really care about and not riddled with obligations and burdensome tasks. And, yet, it feels damn near impossible to get out of this loop of constant hussle, flurry, and task accumulation.
In this week’s show, I sound off on five things you can do TODAY to start shifting this paradigm. Believe it or not, there are actually plenty of things you can do to usher in some of that delicious peace you crave. Get ready to clear the chaos and make friends with serious ease and tranquility.
This pod explores:
- What you need to do each morning if you desire a peaceful day
- How to be a fierce guardian of what you allow into your mind so you can kick that stress to the curb
- Three things you likely ARE NOT doing that will immediately relieve overwhelm and create instant peace
- Why you might need to say “No” to some things you actually really want to do
NEW *FREE* WORKSHOP
CREADY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE!
Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaaytoo much what everyone else thinks.
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome
THE JOY JUNKIE AFTER HOURS CLUB!
COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB.
You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club!
If you’ve been diggin’ the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it’s #totes free and your new soul tribe is waiting for you!
So, clickety-click RIGHT HUURRR to join the group! #yourewelcome
ADDITIONAL RESOURCES:
- Grab your seat at my new workshop!! FOR FREE!!
- Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
- POD #268 – Accepting Help From Others: Why You Need to + How to Start
- POD #167 – The Poison of Perfectionism + What to Do About It
- POD #255 – Organized AF: How to Implement Household Systems for Far Less Stress + Overwhelm
- POD #227 – “NO”vember: How to Say “No” + Not Feel Guilty
- The Adrenal Thyroid Revolution by Aviva Romm
HOW TO LEAVE ITUNES REVIEWS:
- Click the “Subscribe on iTunes” button below or go to http://tinyurl.com/JJReview
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- Click the star rating of choice and then click the “Write a Review” button
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WANT TO SUBMIT A SHOW TOPIC?
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