Jun 25, 2018
GET ON THE DEEP, DOWN + DIRTY VIP LIST!
So, your partner gives you a little nudge that *maybe* you could do something a bit differently and you Totally. Fly. Off. The. Handle. Or maybe your bestie gently suggests that you may want to try to actually DO something about the shit-job you are always complaining about and you completely chew him out. If you have a hard time with feedback (uh-hem, criticism), you are certainly not alone, my friend.
In fact, we are actually wired to defend ourselves if we feel attacked, so OF COURSE your knee-jerk reaction is to spout of reciprocal accusations and cast blame in the opposite direction. Listen, I’m not saying that your partner or your bestie is always in the right, but what I am saying is that it would likely serve you to dig a bit deeper and call yourself out on your shit.
How? I’m so glad you asked. In this week’s episode, I discuss what to look for when experiencing criticism from others, how to know if there is any validity, and what to do if you’ve accidentally made an ass of yourself. Not that I would know anything about that... [she says snidely].
This pod explores:
- How to know if you actually need to even listen to this criticism or not (And, yes, there are times when you can straight-up ignore the critic)
- Three tactics you can employ in the moment when you are about to unleash a beast on someone giving you a bit of feedback
- How to go about cleaning up your mess if you’ve been a bit of a Snarky Snark
- How to request what you need from the person sharing their feedback/criticism with you
DEEP, DOWN + DIRTY VIP LIST!
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Is this the summer you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is!
If you’re serious about creating lasting and powerful change in your life, be sure to get your name on the Deep, Down + Dirty VIP interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello!
It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome
THE JOY JUNKIE AFTER HOURS CLUB!
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So, clickety-click RIGHT HUURRR to join the group! #yourewelcome
THIS WEEK'S POD SPONSOR:
Check out www.FABFITFUN.com and use the code
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Additional Resources:
- Get on the Deep, Down + Dirty VIP list!
- Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies
- Check out Relationship Rx - A seriously BADASS Communication Course for Couples
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