Jun 12, 2017
If you've been diggin' into personal development, you've undoubtedly realized that you don't get many results by simply hoarding "good ideas". You know what I'm talking about... scrollin' through Insta or Facebook, double-tappin' it up on inspiring messages, or reading a powerful book but not DOING anything with the info.
If you ever fall into this trap, honey, you are soooo not alone. It's kinda like reading a book on pilates and expecting to get a rockin' body. Um, no. Gotta hit the mat, babycakes!
Here's the deal... creating change in your life is all about your habits. The shit you do day-in and day-out. It's about monitoring the way you spend your time, energy, and self-talk so you are working towards happiness and fulfillment instead of entertaining a bunch of shit you DON'T want.
Alright, great. So, how do you do this? It all starts with your thoughts and creating a "compound effect" in one of the five areas we chat about today. Have a listen as I sound off on 5, different (easy) habits you can start instituting in your life to create a massive dose of happiness... on the regular.
This pod explores: