Oct 8, 2018
I am taking a few weeks off from the pod to tend to my own healing and self-care following some recent health issues. While I take a short break, my behind the scenes podcast ninja, Darlene, will be sharing some of the After Hours Community’s favorite and most impactful podcast episodes. Below is the original description for this week’s Community Favorite on the topic of boundaries.
Unless you’ve been living under a rock, you have undoubtedly heard the notion of “setting boundaries”, but have you ever wondered exactly what that means? Or maybe you drummed up the nerve to tell someone (like, your mom, boss, or bestie) how you really felt about something only to be blatantly ignored? (Or worse… not even taken seriously.)
How do you actually go about establishing boundaries that are clear, respected, and adhered to? It’s hard enough to broach a challenging topic with someone, let alone follow through on your boundary.
Here’s the deal… if you’ve been constantly bitchin’ and moanin’ about something, and you’ve been super vocal about it to everyone, except the person who really needs to know you’re (ah-hem) “upset”, then it’s probably time to have a tough convo. In this week’s episode, I share my three-step process to establishing boundaries in a way in which you can be heard, and own your personal power.
This pod explores:
- What-the-hell a boundary even is
- The tell-tale place to find where a boundary is sorely needed
- My three-step process to having these challenging convos
- What to do if someone flat-out doesn’t accept your request
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RESOURCES MENTIONED:
- Pod #199 – How to Make Tough Decisions
- Pod #129 – How to Have Tough Conversations Like a Badass
COMEDY CLIPS:
- “America – Fuck Yeah!” song from the 2004 movie, Team America: World Police
- Stewie bugs Lois Scene from the television show Family Guy
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