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The Joy Junkie Show

May 25, 2020

Forgiveness, especially SELF-forgiveness, can be one of the most challenging concepts to grasp on the up and down road of personal development. How on earth are you supposed to forgive yourself for past mistakes? I mean… if you forgive yourself, won’t you be letting yourself off the hook? Or if you forgive yourself...


May 18, 2020

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If you’ve hung out with me for a while, you know that I’ve spoken often about NOT apologizing for yourself in regards to your wants, opinions, needs, and desires… As long as you express those wants, opinions, needs, and desires with grace + kindness. Through my work, and talking on this...


May 11, 2020

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You spent years in therapy dealing with your “family of origin” issues, so #WTF does dad still trigger you like crazy? Especially now during this whole quarantine bullshit? You learned how to deal with your inner critic and were handling it like a #boss, so why has Covid been bringing out your inner...


May 4, 2020

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Tell me if this sounds familiar: Your partner/bestie/boss/mom says something snarky and you immediately make it all your fault and assume that you MUST have done something horribly wrong. And then, without asking for any type of clarity, you just stew on it, ruminating, and make up all sorts of stories...


Apr 27, 2020

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You’re scrollin’ through Insta or Facebook and you see all these lovely inspirational memes about self-care and making yourself important and you’re like, “Yeah, lemme just book a facial. That should help me feel less stress from my shit job.” If you’ve been cynical about self-care, honey, I...