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The Joy Junkie Show

Oct 14, 2019



Ever see super confident people and wonder how-the-hell they became so sure of themselves? Ever wonder if they were just born that way or if someone taught them or if some life experience shaped them into that person who oozes confidence and self-assuredness? However they came to that state, you...

Oct 9, 2019

You have any plans this Friday, the 11th?
You may want to make a little note in your calendar 'cause I have some exciting news about this weekend, Babycakes!

Back in 2012, my fellow life coach bestie and I (Hi, Andrea!) crafted a killer home study program designed to teach women the four main components that radically...

Oct 7, 2019



We grow up buying into the idea that we are responsible for everyone else’s emotions. As we move into adulthood, that often looks like NOT bringing up important topics to your spouse, overlooking offensive comments from family, or allowing coworkers to walk all over you.

Quite simply, we buy...

Sep 30, 2019



Unless you’ve been living under a rock, you have undoubtedly heard the notion of “setting boundaries”, but have you ever wondered exactly what that means? Or maybe you drummed up the nerve to tell someone (like, your mom, boss, or bestie) how you really felt about something only to be...

Sep 23, 2019


You have a job interview coming up, but you can’t calm your mind from thinking about the worst case scenarios. You have a huge presentation coming up at work, and every time you think about it, your palms sweat and your heart races. You have a family event coming up and damn-it if your...